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Health and fitness tips with Natalie Brett
Thursday, 23 February 2012In keeping on topic with the NHS and its healthy initiatives; we have all seen the little plastic people in their ads talking about Change4Life but have you actually taken the time to read up on it or use some of their tips? I spent some time on their website recently just to see how easy they have made it and if it is easy to follow and I was shocked by just how easy it is. They have a section f...
Categories Sport | Practical Health and Fitness tips
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Health and fitness with Natalie Brett
Wednesday, 01 February 20125 A Day... we've all heard it and know the expression, probably even joke about it; no, the apple flavoured vodka you just mixed with lemonade does not count! But do we really understand the impo...
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Health and Fitness with Natalie Brett
Thursday, 08 March 2012This week is all about slogans and how they translate to fitness and health. Many people find it motivating to think of a slogan or post it on their wall reminding them to apply those words in every d...
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Practical health and fitness tips 2 with Natalie Brett
Wednesday, 26 October 2011SUMMER is just around the corner and if you are anything like me you can't wait to get outside. A lot of you are probably already outside in the garden preparing your vegetable patches; did you k...
Read more...Categories Practical Health and Fitness tips | Features -
Practical health and fitness tips with Natalie Brett
Friday, 16 December 2011IN A recent article I talked about Physical Literacy and the concept of learning movement skills at a young age that will translate into life skills; as your child ages they will be able to adapt thos...
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Practical health and fitness tips with Natalie Brett
Thursday, 12 January 2012Well, it is 2012, Happy New Year everyone. Now we move into that time of the year where resolutions are determined and we try ever so hard to stick to them and we start fighting to get back to our pre...
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Practical health and fitness with Natalie Brett
Wednesday, 19 October 2011DROP a size, care for your heart and help your family stay healthy, Sport Development Officer Natalie Brett offers some tips for good health (and you don't necessarily have to join a gym) After ...
Read more...Categories Practical Health and Fitness tips | Features -
Practical Health and Fitness with Natalie Brett
Thursday, 26 January 2012On January 1st 2012 did you make a New Year's Resolution? If, like 70% of British adults surveyed, you chose to improve your physical and emotional wellbeing than you have chosen one of the most ...
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Practical health and fitness with Natalie Brett Part 3
Wednesday, 02 November 2011Understanding food labels EVER picked up an item of food and read the label that lists the nutrition facts? Do you know what you are looking at or how to read it? Reading food labels properly and cho...
Read more...Categories Practical Health and Fitness tips | Features | Sport
